How many chiropractic visits will I need?

It depends on the condition, how long you have had it, and your goals. Many patients feel meaningful improvement within a handful of visits. Dr. Trainor provides an estimated plan of care at the initial evaluation, with the goal of getting you self-sufficient with a home program.

Chiropractic Care in Louisville, CO | ASPIRE Therapy and Wellness

Q: What is the difference between chiropractic care and physical therapy?

Both treat musculoskeletal pain and movement problems. Traditionally chiropractic care emphasizes hands-on adjustments and joint mobilization, while physical therapy emphasizes exercise-based rehabilitation. At ASPIRE, Dr. Trainor's model blends both — adjustments and soft tissue work plus strength-based rehab — so you get pain relief and lasting strength.

Q: Can chiropractic care help with running and hiking injuries?

Yes — that is a core focus. Dr. Trainor works extensively with active adults dealing with foot and ankle pain, knee and hip pain, and running or hiking injuries, combining hands-on care with strength-based rehab.

Meet Your Chiropractor

Dr. Olivia Trainor, DC

Dr. Olivia Trainor is a licensed Doctor of Chiropractic whose care model blends hands-on treatment with strength-based rehabilitation. Rather than treating pain in isolation, she assesses how you move, identifies the root cause, and builds a plan that combines adjustments and soft tissue work with corrective exercise — so you don't just feel better, you get stronger and stay better.

Dr. Trainor has a particular focus on active adults who want to keep running, hiking, training, and living without pain holding them back — as well as older adults working to build strength, improve balance, and stay independent. She joins ASPIRE's outpatient clinic in Louisville beginning June 2026.

What is Chiropractic Care?

Relieve pain. Restore movement. Build lasting strength.

Chiropractic care is a hands-on, non-surgical approach to diagnosing and treating musculoskeletal pain and movement problems. At ASPIRE Therapy and Wellness in Louisville, Colorado, chiropractor Dr. Olivia Trainor, DC blends traditional chiropractic adjustments and joint mobilization with soft tissue therapy and strength-based rehabilitation — so you don't just feel better for a day, you build the strength and movement quality to stay better.

That combined model is what sets this care apart. Many people bounce between an adjustment that feels good for 48 hours and a gym program that doesn't address the root problem. Dr. Trainor's approach treats the pain and rebuilds the strength, mobility, and movement patterns underneath it — with a clear home program so progress holds.

We serve patients across the Front Range — including Louisville, Boulder, Superior, Lafayette, Broomfield, Longmont, and Erie — from our outpatient clinic at 1371 Hecla Dr, Suite E in Louisville.

Our Approach

Adjustments plus rehab — not one or the other

Dr. Trainor combines hands-on chiropractic care with strength-based rehabilitation so results last. Here's what care includes.

Chiropractic Adjustments

Targeted spinal and joint adjustments to restore proper movement, relieve pain, and improve mobility.

Joint Mobilization

Gentle, hands-on techniques to free up stiff or restricted joints and improve range of motion.

Soft Tissue Therapy

Hands-on work on muscles, tendons, and fascia to release tension and address the soft-tissue side of your pain.

Corrective & Therapeutic Exercise

Individualized exercise to fix the movement faults driving your pain — so the relief actually holds.

Functional Movement Assessment

A structured look at how you move — to find the root cause, not just the painful spot.

Strength & Balance Training

Building real strength and stability — especially valuable for runners, hikers, and active older adults.

Heat, Cold & E-Stim

Heat, cold, and electrical stimulation modalities to manage pain and support tissue recovery, as appropriate.

Home Exercise Programming

A clear, doable home program so progress continues between visits and your results stick.

When to See a Chiropractor

You don't have to push through the pain

Chiropractic care isn't only for "bad backs" — it helps active people stay active and helps older adults stay strong and steady. Common reasons to come in:

Pain that limits your activities or workouts — running, hiking, lifting, daily life

A running or hiking injury that won't resolve on its own

Recurring low back or neck pain that keeps coming back

Stiffness or restricted movement that's getting in your way

Wanting to build strength alongside pain relief — not just a quick fix

Balance concerns or fear of falling as you age

What to Expect

Your first visit with Dr. Trainor

Initial evaluations are one-on-one with Dr. Trainor — every visit, start to finish. Here's what happens:

Discussion of your symptoms and goals

We talk through what brought you in, your history, what you've tried, and what you want to get back to — whether that's a trail, a workout, or just pain-free daily life.

Chiropractic exam and functional movement assessment

A structured look at how you move — joint mobility, strength, posture, and the movement patterns driving your symptoms — to find the root cause, not just the sore spot.

Working diagnosis and plan of care

You leave with a clear understanding of what's going on, how many visits to expect, and a home program to start right away.

Initial treatment

Most patients receive treatment on day one — adjustments, soft tissue work, and your first corrective exercises. You don't wait for a second visit to start feeling better.

Why ASPIRE

Independently owned. Therapist led. Outcomes-driven.

We're not a corporate chain. Every clinical decision is made by therapists, for the benefit of patients — not quarterly earnings. Here's what that means in practice:

Doctor of Chiropractic

Care is provided by Dr. Olivia Trainor, DC — a licensed Doctor of Chiropractic, every visit.

1:1

Every visit, one-on-one

Every session is directly with Dr. Trainor — no aides or techs running your care.

No referral

Direct access in Colorado

You can see a chiropractor in Colorado without a physician's referral — book directly.

2026

Vistage Impact Award recipient

Recognized in 2026 for delivering measurable impact in the senior living and outpatient therapy industry.

Frequently Asked

Common questions about chiropractic care

Don't see your question? Call 303-963-5582 or send us a message.

When can I start seeing the chiropractor?

Dr. Olivia Trainor, DC begins seeing patients at ASPIRE's Louisville clinic in June 2026, with appointments Tuesday, Wednesday, and Thursday. Call 303-963-5582 now to be added to the schedule.

Do I need a referral to see a chiropractor in Colorado?

No. In Colorado you can see a Doctor of Chiropractic directly, without a physician's referral. Just call 303-963-5582 to schedule.

How much does chiropractic care cost at ASPIRE?

Chiropractic care is offered at transparent cash-pay rates: $177 for the initial evaluation, $75 for a 30-minute session, $108 for 45 minutes, and $140 for a 60-minute session. Call 303-963-5582 with any questions about insurance or HSA/FSA eligibility.

What's the difference between chiropractic care and physical therapy?

Both treat musculoskeletal pain and movement problems, and at ASPIRE they overlap by design. Traditionally, chiropractic care emphasizes hands-on adjustments and joint mobilization, while physical therapy emphasizes exercise-based rehabilitation. Dr. Trainor's model deliberately blends both — adjustments and soft tissue work plus strength-based rehab — so you get pain relief and the lasting strength to keep it away. If you're unsure which is the better fit, call us and we'll help you decide.

Is chiropractic care safe?

Yes. Chiropractic care delivered by a licensed Doctor of Chiropractic is widely recognized as a safe, effective, non-surgical option for most musculoskeletal pain. Dr. Trainor begins every relationship with a thorough exam and functional movement assessment, and tailors treatment to your specific body and goals.

How many visits will I need?

It depends on the condition, how long you've had it, and your goals. Many patients feel meaningful improvement within a handful of visits. Dr. Trainor will give you an estimated plan of care at your initial evaluation — and the goal is always to get you self-sufficient with a home program, not dependent on ongoing visits.

Can chiropractic care help with running and hiking injuries?

Yes — that's a core focus. Dr. Trainor works extensively with active adults dealing with foot and ankle pain, knee and hip pain, and running or hiking injuries. The combination of hands-on care and strength-based rehab is designed to get you back on the trail and keep you there.

Is chiropractic care a good option for older adults?

Yes. Dr. Trainor works with active older adults to reduce pain, improve balance and mobility, build strength, and lower fall risk — helping them stay independent. Care is always tailored to the individual's body, comfort, and goals.

What should I expect at my first chiropractic visit?

Your initial visit includes a discussion of your symptoms and goals, a chiropractic exam and functional movement assessment, a working diagnosis with a plan of care, and — for most patients — treatment on the same day. You'll leave with a clear understanding of what's going on and a home program to start right away.

Where is the chiropractor located?

Dr. Trainor sees patients at ASPIRE Therapy and Wellness's outpatient clinic at 1371 Hecla Dr, Suite E, Louisville, CO 80027 — serving Louisville, Boulder, Superior, Lafayette, Broomfield, Longmont, and Erie.

Chiropractic Care in Louisville, Colorado